Brainstorming Session: What do you do to take care of yourself so that you have the energy and drive to take care of business?

Gym first thing in the morning
Workout at home
Staying on a schedule
Eating healthy and drinking lots of water
Meditation
Five minutes of positive thinking each morning
Practicing Chi Gong
Sauna

Speaker: Freia Ramsey, Integral Life Center
Topic: Yoga Therapy & Workplace Wellness: Strategies that create more Focus, Clarity, Ease & Grace

Health is about balance and mindfulness.

When you are not doing the best things for yourself, it is a crime against nature.

Freia showed us many yoga moves that we could use in our every day lives. It was a very engaging meeting. So much so that I did not take many notes! It was the perfect way to kick off the new year!

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